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Coach Resources

This section provides helpful links to assist you as a coach, including Long Term Athlete Development (LTAD) documents, drills, sample practice plans, and coaching tips. 

Coaching Program

2019 Coaching Program Why Coach?
Professional Development & Maintaining Certification Honouring Our Game

LTAD

Overview Men's Field Stages
Box Stages Women's Field Stages

Drill Library

Box Lacrosse Drill Library 

2 on 0 Build Up High, Low Shooting Spoke Pass
2 on 0 Regroup Transition Inside and Outside Shooting Star Pass
2 on 1 Corner Pressure Numbers Transition Star Shooting
2 on 1 Pick and Roll Pairs Passing Swing Pass and Shot
Carry and Shoot Pass Down, Opposite Cut Three Man Weave
Corner Loose Ball, Hit Opposite Cutter Pattern Passing Touch Boards Shooting
Crease 2 on 1 Pick Series - Give and Go Transition Breakaway Pass
Cross Shooting - Crease and Shooter Pick Series - Pass to Roll Transition Breakaway Trailer Pass
End Line 2 on 1 Pick Series - Shot Triangle Drill
Four Corner Breakaway Pass Pick Series - Swing Pass to Roll Two In and Out
Four Corner Give and Go Power Play Passing Two Man Break, Two Shots
Four Corner Loose Ball Exchange Pressure Shooting Up Pass, Swing Pass Shooting
Four Corner Pass Exchange Quick 2 on 0 Up Pick and Roll with a Shot
Four Line Alternate Passing Quick 2 on 1 Wide Run, Pass to Shot
Full Floor Give and Go Quick 2 on 1 Pressure Wide Run, Pass to Trailer
Goalie Breakout Pass Quick Advance 2 on 0 Wide Touch Boards Shooting
Head Start Side Shuffle Trailer Shot Zig Zag Passing
 
Please visit Alberta Lacrosse TV to view our Video Drill database where you can see the drills in action.

Men's Field Lacrosse Drill Library

Coming Soon!

Women's Field Drill Library

Coming Soon!

Practice Plans

Practice Plan Template v1 Practice Plan Template v2

Box Lacrosse Practice Plans

Novice(Full Year) Novice Tryouts
PeeWee(Full Year) Team Alberta PeeWee
Bantam/Midget(Full Year) 

Men's Field Practice Plans

Coming Soon!

Women's Field Practice Plans

Coming Soon!

Weekly Coaching Tips for All Disciplines

Week One Week Four
Week Two Week Five
Week Three  

Articles

Box Lacrosse - Overview on Checking

Box Lacrosse Contact at Novice  Cross-Checking in Box Lacrosse
Box Lacrosse Contact Presentation

CLA Resources

CLA Apprentice Coaching Guide Learning Facilitator and Evaluator Application
NCCP Learning Facilitator and Evaluator Guide

To purchase printed resources from Alberta Lacrosse, click here.

 

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Through responsive, effective leadership and by embracing positive change, Alberta Lacrosse provides innovative, quality programs and services to inspire participation while protecting the integrity of the sport.

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